Does this sound familiar?
This pattern, can go on for years. It might get changed up every now and again by joining / re-joining a group like Weight Watchers, or paying a far higher fee for some sort of ‘Bootcamp’ weight loss program, meal delivery service, etc. Ultimately any weight loss/diet attempt fails, and you are back to square one.
CBT Tools and Resources
We give you concrete, usable tools that help you significantly reduce bingeing, emotional eating and overeating episodes;
The Program also includes two sessions with an Eating Freely Nutritional Therapist. When you eat the way our clients eat over a period of years, it inevitably impacts your gut which contributes hugely to the ‘brain fog’, lack of motivation, low mood and completely skewed hunger/not hungry cues. Your individualised plan will reset your gut, body and brain, so you feel much better, physically and mentally, within as little as 2-3 weeks. Later in the program you will have a follow-up session to develop your new Eating Plan for Life... and not a diet in sight!
We will teach you how your brain works, why it can be your worst enemy when trying to change or break bad, unhealthy and unhelpful habits, and how you can break free of both your old behaviours, and dial down that negative, critical voice in your head;
Mindfulness and Deep Self-compassion
Mindfulness and Deep Self Compassion bring you back into the present moment where you can choose to behave differently, challenge your unhelpful thoughts, learn how to calm yourself and reduce anxiety. This helps to reduce episodes of emotional eating and bingeing, and changes the 'mind chatter' from criticism, to compassion.
In addition to the four pillars of the program, later in the program, we look at the client’s past history and family of origin. We explore patterns, beliefs, values and memories. We guide them through examining their conscious and subconscious barriers to change, what the payoffs have been, and how much of their past is continuing to play out in the present. And then we go deep into self-acceptance and self-love.
Using a transformational experiential technique, we work with the client to support them in letting go of what no longer serves them, and moving fully into their present adult life, where they choose to now live in the way that works best for them in alignment with their own highest values.
We work in a fully holistic way with all of our clients - on nutrition and health, psychology and mindset, and of course mindfulness and self-compassion. 360⁰ of Freedom.
To learn more about our licensed training and how you can become a Licensed Eating Freely Therapist, just click the 'Join Us' button below and complete the Expression of Interest form and we will send you our comprehensive information pack.
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